Resources & Links

Meditation

http://www.wildmind.org/

http://meditation.org.au/online.asp

http://www.huffingtonpost.com/mark-eckhardt/meditation-challenges-benefits_b_771965.html

http://www.youtube.com/watch?v=hm2Wymc0FtQ&feature=related

 

Mindfulness

http://tarabrach.com/audiodharma.html

http://www.pemachodron.org/

http://jonathanfoust.com/wordpress/?page_id=1198

http://www.imeditation.org/IMCCTalks

http://www.mindfulnesscds.com/links.html

http://www.fungie.info/bell/#

 

Happiness/Love

http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness.html

http://www.youtube.com/watch?v=DOVawdK06HY&feature=share

http://www.youtube.com/watch?v=dmndHx_xe0o&feature=player_embedded#!

 

Buddhism

http://dalailama.com/webcasts

http://www.spiritrock.org/page.aspx?pid=303

 

Breath Awareness

http://www.themindtolead.com/breath.html

http://healing.about.com/od/breathwork/a/consciousbreath.htm

http://www.annholm.net/2010/05/11-minute-breath-awareness-meditation/

http://breathmastery.com/

http://www.diy-stress-relief.com/alternate-nostril-breathing.html

 

Poetry

http://www.poetry-chaikhana.com/

 

Vulnerability (limits to control over outcomes that matter to me)

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

http://www.youtube.com/watch?v=LTO_dZUvbJA&feature=relmfu

 

Authenticity (the capacity to be my real self)

http://personal-authenticity-project.com/

 

Empathy (the capacity to care)

http://www.youtube.com/watch?v=l7AWnfFRc7g&feature=player_embedded

 

Motivation

http://www.youtube.com/watch?v=u6XAPnuFjJc&feature=player_embedded

 

Personal Growth

http://www.pbs.org/thisemotionallife/

http://www.rickhanson.net/writings/just-one-thing