Will you love your body back?

Let’s say you are aware you are holding your breath or tapping your feet or biting your lip or rolling your forefinger across your thumb or tightening muscles in your abs or neck or back or butt…  Congratulations!!!  Your awareness … Continue reading

The biggest freedom you can have

When you think of anxiety you don’t usually think of freedom.  But I’m going to share a secret: the biggest freedom you can have is the ability tofeel anxiety. I know, it sounds crazy, right?  But I promise you that’s … Continue reading

Your soft strong heart

“I refuse to be vulnerable, it just seems weak.”  Sharon sat across from me, arms crossed and shoulders up.  “If I give in to my feelings it won’t change things anyway.”  Her words were not the only thing that was … Continue reading

Vulnerable loveable you

Vulnerability is the foundational truth and the deepest teacher.  Vulnerability is longing and limits.  We all want things and we all have forces larger than ourselves contributing to whether and how those things happen.  At the intersection of our longing … Continue reading

A bit rude

It may seem a bit rude to interrupt, yet my daily work with clients is about interrupting.  I interrupt people as they deny or suppress or defend against the truth of what they are experiencing, and invite them to come … Continue reading

You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

To Have and To Hold

The November wind is wailing outside my window, rain hitting the panes with a sloppy rhythm that makes me want to pull my sleeves down over my wrists to keep me warm.  The last time I wrote in this blog … Continue reading

Finding Freedom

“I feel trapped” she said.  “All I have ever wanted is to be free and here I am stuck in a job I hate and a relationship that isn’t working for me.”  I asked her if she might be willing … Continue reading