Double Black Diamond Growth

I just skied my first double black diamond run!!!  Yahoo!!  Now, as double blacks go it was probably a gentle one, in that it had no moguls and had been groomed, but it was steep and long and I did … Continue reading

Your soft strong heart

“I refuse to be vulnerable, it just seems weak.”  Sharon sat across from me, arms crossed and shoulders up.  “If I give in to my feelings it won’t change things anyway.”  Her words were not the only thing that was … Continue reading

Christmas gift your body

In this season of gift giving we remember those who have touched us through the year.  We buy and make and wrap thoughtful things as a gesture of care and appreciation.  We take the time to write a card or … Continue reading

The soft animal of your body

“I just can’t let myself rest.”  “I can’t accept praise.”  “I can’t allow myself to trust.”  “If someone is mad at me I feel so bad about myself.”  “I feel guilty a lot of the time.”  “I feel I’m trapped, … Continue reading