Being in the now

Valerie Harper, the actress who played Rhoda Morgenstern on the Mary Tyler Moore Show was recently diagnosed with brain cancer and given three months to live.  “I don’t think of dying, I think of being here now.  If I’m not … Continue reading

Vulnerable loveable you

Vulnerability is the foundational truth and the deepest teacher.  Vulnerability is longing and limits.  We all want things and we all have forces larger than ourselves contributing to whether and how those things happen.  At the intersection of our longing … Continue reading

A bit rude

It may seem a bit rude to interrupt, yet my daily work with clients is about interrupting.  I interrupt people as they deny or suppress or defend against the truth of what they are experiencing, and invite them to come … Continue reading

You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

Finding Freedom

“I feel trapped” she said.  “All I have ever wanted is to be free and here I am stuck in a job I hate and a relationship that isn’t working for me.”  I asked her if she might be willing … Continue reading

Say Yes to You for More You

You’re running late and there was an accident on the bridge and traffic is delayed and you forgot your cellphone.  All you can do is hunker down and get there as quickly as you can, right?  Actually, wrong. You do … Continue reading

Looking for signs of life

Claire came in down in the dumps and down on herself.  “I give up.  What’s the point?  No matter what I do I just get sabotaged.”  Claire had been working on dropping some winter weight, and had been eating better … Continue reading