Being in the now

Valerie Harper, the actress who played Rhoda Morgenstern on the Mary Tyler Moore Show was recently diagnosed with brain cancer and given three months to live.  “I don’t think of dying, I think of being here now.  If I’m not … Continue reading

A basic truth

What you feel is a basic truth.  It is what it is.  Right here and now in your body the sensations and flow of your inner experience is simply a fact.  You did not make it so, it just is. … Continue reading

Intimacy with you

“I feel fenced in or controlled when people try to get close to me.”  “I feel lonely even when I’m with others.” “I’ve been told I’m clingy, jealous or controlling.”  “I’m afraid that if I let someone in they will … Continue reading

Committing to you

Are you holding back?  In this delicious painful vulnerable beautiful human journey, are you all the way in, or in by just a toe? Someone once said to me “I only want to commit to my life just enough to … Continue reading