Reaching for your biggest life

The riot of new life pushes up from below ground, reaching hungrily for the light.  Spring is here.  Brave and vulnerable, tender green shoots emerge out of the darkness and risk living.  All life is vulnerable.  All life can be … Continue reading

The urge to fix

“Helplessness makes me feel anxious” Charlene said as she twisted the Kleenex between her fingers.  “I just need to be able to fix this.”  By “this”, Charlene referred to her boyfriend’s drinking that had worsened a lot over the past … Continue reading

The biggest freedom you can have

When you think of anxiety you don’t usually think of freedom.  But I’m going to share a secret: the biggest freedom you can have is the ability tofeel anxiety. I know, it sounds crazy, right?  But I promise you that’s … Continue reading

Double Black Diamond Growth

I just skied my first double black diamond run!!!  Yahoo!!  Now, as double blacks go it was probably a gentle one, in that it had no moguls and had been groomed, but it was steep and long and I did … Continue reading

You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

Longing and limits

We are all vulnerable. We long for so many things.  And often we can do a great deal toward making those things happen, but we do not 100% determine the outcome.  In the end other forces contribute to whether or … Continue reading

Looking for signs of life

Claire came in down in the dumps and down on herself.  “I give up.  What’s the point?  No matter what I do I just get sabotaged.”  Claire had been working on dropping some winter weight, and had been eating better … Continue reading