A basic truth

What you feel is a basic truth.  It is what it is.  Right here and now in your body the sensations and flow of your inner experience is simply a fact.  You did not make it so, it just is. … Continue reading

Knowing We Are Vulnerable

This week’s blog entry is a re-posting of a blog I wrote a few years ago.  It includes video clip from a session about noticing the moment we realize that we are not in control of something that matters to … Continue reading

You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

Finding Freedom

“I feel trapped” she said.  “All I have ever wanted is to be free and here I am stuck in a job I hate and a relationship that isn’t working for me.”  I asked her if she might be willing … Continue reading

Longing and limits

We are all vulnerable. We long for so many things.  And often we can do a great deal toward making those things happen, but we do not 100% determine the outcome.  In the end other forces contribute to whether or … Continue reading

Committing to you

Are you holding back?  In this delicious painful vulnerable beautiful human journey, are you all the way in, or in by just a toe? Someone once said to me “I only want to commit to my life just enough to … Continue reading

Protected or connected

“It seems like I carry a shield around me to protect me so I don’t get hurt” she said.  We were working on her struggle to open up and be close to people.   As we paid attention to her … Continue reading

Hear the Sound of You

Have you listened to yourself lately?  I mean really listened… As we speak we have tonal qualities in our voices.  This is called the “prosody” of the voice and it is what conveys the emotional meaning of what we are … Continue reading