A basic truth

What you feel is a basic truth.  It is what it is.  Right here and now in your body the sensations and flow of your inner experience is simply a fact.  You did not make it so, it just is. … Continue reading

To Have and To Hold

The November wind is wailing outside my window, rain hitting the panes with a sloppy rhythm that makes me want to pull my sleeves down over my wrists to keep me warm.  The last time I wrote in this blog … Continue reading

Finding Freedom

“I feel trapped” she said.  “All I have ever wanted is to be free and here I am stuck in a job I hate and a relationship that isn’t working for me.”  I asked her if she might be willing … Continue reading

Committing to you

Are you holding back?  In this delicious painful vulnerable beautiful human journey, are you all the way in, or in by just a toe? Someone once said to me “I only want to commit to my life just enough to … Continue reading

Hear the Sound of You

Have you listened to yourself lately?  I mean really listened… As we speak we have tonal qualities in our voices.  This is called the “prosody” of the voice and it is what conveys the emotional meaning of what we are … Continue reading