The essence of resilience

Resilience is the holy grail of mental health.  It is the ability to bounce back from life’s inevitable setbacks.  It is the foundation for success and the basis for “I can”. But what if the essence of resilience lies in the experience of … Continue reading

You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

The utility of futility

If at first you don’t succeed try again.  Then try some more.  Then if you don’t succeed, try giving up. Some things in life are futile.  The vulnerable truth of being human is we are not 100% in control of … Continue reading