The biggest freedom you can have

When you think of anxiety you don’t usually think of freedom.  But I’m going to share a secret: the biggest freedom you can have is the ability tofeel anxiety. I know, it sounds crazy, right?  But I promise you that’s … Continue reading

Your soft strong heart

“I refuse to be vulnerable, it just seems weak.”  Sharon sat across from me, arms crossed and shoulders up.  “If I give in to my feelings it won’t change things anyway.”  Her words were not the only thing that was … Continue reading

You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

The growth choice

We are wired to survive.  Our brains and bodies are designed to prioritize staying alive over all else.  In situations of danger all our resources are mobilized to fight or flee.  No conscious choice is necessary.  Automatic processes kick into … Continue reading

Hear the Sound of You

Have you listened to yourself lately?  I mean really listened… As we speak we have tonal qualities in our voices.  This is called the “prosody” of the voice and it is what conveys the emotional meaning of what we are … Continue reading